Physical Therapy

It’s All in the Hips!

Posted on

This beauty displays incredible stability on a moving surface with the sole support of one leg. If you would like to develop the strength and control in order to perform an activity like this, click the following link for exercises you can do on your own. Enjoy! https://youtu.be/R9c-yjL5d_s

Physical Therapy

Helping You, Help Yourself

Posted on

Self care, what does that even mean? It sounds kind of indulgent, maybe even selfish? We put our bodies through all kinds of physical and mental stress everyday. Even those of you who workout religiously, may not be providing your body with the care that it needs. Think of it like this, if you were […]