Pilates and Rehabilitation

Pilates Detroit is a new concept in physical therapy, rehabilitation, pilates and wellness. Our approach is centered around your specific needs and goals.

Physical therapy sessions are one-on-one with Allison Nakisher, MPT. At your first session with Pilates Detroit, you will receive a thorough postural and gait analysis, a complete musculoskeletal assessment, manual care, exercise prescription and a set of goals, both for the short and long term.

Pilates sessions, both on the equipment and the mat, are limited in size in order for us to deliver the safest and most personalized instruction possible. Our instructors are Stott certified and only teach the principles based in this method. We use the highest quality machines in the industry, and try really hard to play the music you love when you are working your hardest!

During your time at Pilates Detroit, you will have access to both Stott and Balanced Body pilates machines, TRX straps, treadmill, and various other small apparatus to improve your strength, endurance, flexibility, posture and balance.

Come see for yourself how rehabilitation, fitness and wellness have come together under one roof at Pilates Detroit. Simply click on the package below to sign up and learn more about the amazing options that are available.

1 - 60 minute Pilates session, 2 clients

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12- 60 minute Pilates sessions

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Short Box with Oblique Twist on the Reformer

6- 60 minute Pilates sessions

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