(248) 765-0791 | 2135 Cole St., Birmingham, MI 48009

Pilates Detroit is a new concept in physical therapy, rehabilitation, pilates and wellness. Our approach is centered around your specific needs and goals.

Physical therapy sessions are one-on-one with Allison or Polly. Together, they have over 40 years of experience in orthopedic and manual physical therapy!

At your first session with Pilates Detroit, you will receive a thorough postural and gait analysis, a complete musculoskeletal assessment, manual care, exercise prescription and a set of goals, both for the short and long term.

Pilates sessions, both on the equipment and the mat, are limited in size in order for us to deliver the safest and most personalized instruction possible. Our instructors are Stott Pilates trained and only teach the principles based in this method. We use the highest quality machines in the industry, and try really hard to play the music you love when you are working your hardest!

During your time at Pilates Detroit, you will have access to both Stott and Balanced Body pilates machines, TRX straps, treadmill, and various other small apparatus to improve your strength, endurance, flexibility, posture and balance.

Come see for yourself how rehabilitation, fitness and wellness have come together under one roof at Pilates Detroit. Simply click on one of the packages below in order to sign up and learn more about the amazing options that are available.

1 – 55 minute private Pilates session

6 – 55 minute private Pilates sessions

12- 55 minute private Pilates sessions

1 – 55 minute semi-private Pilates session, 2 clients

1 – 55 minute private physical therapy session

1 – 55 minute Analysis and Training session

I started pilates with Allison what seems like not long ago. I love it. It’s alwys something new that keeps strengthening me and moving me forward. I went to Allison because of a neck and shoulder injury and feel like they are gone now, and I’m just strengthening and building. I highly recommend Pilates Detroit!

Melanie

Dental hygienist

Allison is awesome! My back, IT bands, quads and hamstrings were a mess. I had a race the next morning and Allison was able to get me there. Will be back for sure!

Gary

Physician