Pilates Detroit – Long and Strong!

welcome to our studio

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now offering group sessions

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connect your mind & body

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and safety

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focus on technique

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reach new levels of wellness

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your future

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what is pilates detroit?

pilates

Our boutique reformer studio located in the heart of Ferndale, Michigan offers something for everyone. Private, semi-private or small group sessions are leveled and tailored to meet the needs of each individual. Our state-of-the-art equipment is only matched by the unparalleled experience and expertise of our instructors. We keep it small, safe and challenging for you!

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rehab pilates

Pilatesdetroit brings a unique approach to our Rehab Pilates method. We evaluate our clients at the onset of each session and combine hands-on skills, Pilates techniques on the machines and home exercise prescription to help improve their strength, mobility, posture and balance. It is the most comprehensive method to help alleviate pain and upgrade your overall functional mobility.

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pilatesdetroit

577 Posts

pilatesdetroit Dec 3

If you had to make the choice between strength or flexibility, which would you choose?
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Here’s what Allison has to say!
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To learn more about all of our services, including rehab pilates, physical therapy and massage therapy, go to our website and feel free to contact us with your questions there as well.
www.Pilatesdetroit.com

Open

pilatesdetroit Dec 1

Putting a ring on it never felt like this 🔥🔥
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Need to find the back of your legs, feel the slow burn of your hamstrings and glutes, deepen your pelvic floor engagement?
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The answer is yesssssssss, for so many reasons but the most important one, this is how to stay injury-free!
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Wanna learn more, book your private sessions with our certified instructors and injury-proof your body and your future with Pilatesdetroit!
www.Pilatesdetroit.com

Open

pilatesdetroit Nov 26

Pilates at Pilatesdetroit is that thing💫
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There’s one more day to hop on our Black Friday specials!
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Use code 10OFF for privates, duets and massages.
Use code BUY6GET2 for our Black Friday 8 pack &
Use code BUY20GET4 for our Black Friday 24 pack!
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Each code can be used one time and will disappear after 11/27!!!
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Signup through the link in our bio, at our website or through Mindbody online.
www.Pilatesdetroit.com

Open

pilatesdetroit Nov 25

It’s our biggest promo of the year and you have a few days left to enjoy savings both on group classes and private appointments.
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Use code BUY6GET2 to save on our Black Friday 8 pack. Use code BUY20GET4 to save on our Black Friday 24 pack. And use code 10OFF to save on privates, duets and massages.
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Follow the link in our bio, go to our website or signup at Mindbody online.
www.Pilatesdetroit.com

Open

pilatesdetroit Nov 24

New to Pilates?
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Sign up for our New Kids classes on Saturday and Sundays at 9am and learn reformer pilates with other new clients in a small, safe and welcoming environment.
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Plus, when you schedule your first class at Pilatesdetroit, we will immediately send you a promo code for a FREE class! Spots are still available this weekend!!
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Sign up at the link in our bio, at our website or through a Mindbody online.
www.Pilatesdetroit.com

Open

pilatesdetroit Nov 24

It’s all happening!!
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Catch these savings while they last, Friday to Monday 11/27!!
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Use code 10OFF for privates, duets and massages.
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Use code BUY6GET2 on Black Friday 8 pack and code BUY20GET4 on Black Friday 20 pack of small group classes!!
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Let’s go!!
www.Pilatesdetroit.com

Open

pilatesdetroit Nov 23

Jump on these Black Friday Specials, our biggest savings on appointments and group classes this year.
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Between 11/24 and 11/27/23, take 10% off your privates, duets and massages with the promo code 10OFF &/or buy 6 classes and get 2 FREE or buy 20 classes and get 4 FREE. (Use codes BUY6GET2 or BUY20GET4 at checkout)
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Follow the link in our bio, signup at Mindbody online or go to our website to enjoy these once a year specials!
www.Pilatesdetroit.com

Open

pilatesdetroit Nov 22

You’re in pain and unsure whether you should be using heat or ice.
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Here’s a quick tip to help you decide which will be most helpful.
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For more expert advice on how to take care of yourself after an injury, safe exercises to do on your own and how to progress back to full activity, sign up for a Rehab Pilates session with Allison at www.Pilatesdetroit.com!

Open

pilatesdetroit Nov 18

Stick around for our announcement on Monday 11/20/23 about our awesome Black Friday Specials!
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Our biggest promo of the year will be available to everyone from Friday 11/24 through Monday 11/27/23 at midnight.
www.Pilatesdetroit.com

Open

pilatesdetroit Nov 16

For those of you wondering what makes Pilatesdetroit different than other Pilates studios, here’s a brief explanation of one unique aspect of our studio, Rehab Pilates!!
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To learn more about all the services we offer or to sign up for sessions/classes, go to our website, follow the link in our bio, or signup at mindbody online.
www.Pilatesdetroit.com

Open

pilatesdetroit Nov 14

What do all of these amazing people have in common?
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Probably a few things but for our purposes, they all began Pilates as new clients at Pilatesdetroit !
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They signed up for private sessions with one of our certified instructors and either continued as private clients or joined our small group classes. Or both!
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And look at them now!
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Signup at the link in our bio, through our website or Mindbody online and save 20% off retail pricing with our new client intro special of 3 private sessions. www.Pilatesdetroit.com

Open

pilatesdetroit Nov 9

We all have choices and we’re so happy you choose Pilatesdetroit 🌞
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If you’re new to the studio, join us at the link in our bio, through our website or at Mindbody online!
www.Pilatesdetroit.com

Open

pilatesdetroit Nov 6

First timer?
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Well welcome to Pilatesdetroit!
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This is reformer pilates. And we are not just your average reformer Pilates studio. We are a team of Pilates experts teaching the most detail-oriented, individualized, challenging and safe pilates exercises to each and every person who walks through our door.
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Still a little unsure?
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Our team has multiple fitness/wellness certifications, and is led by a licensed physical therapist with 25 years of experience treating patients/clients with orthopedic issues.
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Look no further, our boutique studio limits class size to 6 people in order to provide the most challenging and supportive environment for our clients.
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Sign up through the link in our bio, at our website or through mindbody online!
www.Pilatesdetroit.com

Open

pilatesdetroit Oct 19

Neck pain/Headaches?
Shoulder pain?
Low-back pain?
Slouched posture?
Mid-back stiffness?
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What can you do?
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Pilates, of course! (More specifically gain strength and mobility around your shoulder blades/T spine)
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Sign up online for our New Client Intro Special of 3 private sessions and you will not only feel better, you will save 20% off retail pricing💪
#rehabpilates #pilatesreformer #pilatesdetroit #rehabreformer #bestofdetroit #pilateschangeslives #physicaltherapy #certifiedinstructor #pilatesfordancers #pilatesforathletes #pilatesforeverybody
www.Pilatesdetroit.com

Open

pilatesdetroit Oct 18

As we have done time and again, we will continue to stand on the side of love and against hate. #westandwithisrael #neveragainisnow #bringthemhome

Open

As we have done time and again, we will continue to stand on the side of love and against hate. #westandwithisrael #neveragainisnow #bringthemhome ...

pilatesdetroit Oct 7

More footwork!
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Said no one ever in a Pilates studio 🤣
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Curious about more energy, passion, Pilates or footwork?
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Join a New Kids class (and we will immediately send you a promo code for a FREE class) or sign up for our New Client Intro Special of 3 private sessions (and save 20% off retail pricing!)
www.Pilatesdetroit.com
#pilatesreformer #pilatesdetroit #bestofdetroit #pilatesforeverybody #pilatesnewbie #trysomethingnew

Open

pilatesdetroit Oct 2

Come celebrate our 7 year anniversary at Pilatesdetroit 🎉
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Book your next session or class and spin our “Lucky 7” wheel to win prizes, promos, and our thanks for making Pilatesdetroit your first choice in reformer Pilates!
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Can’t wait to celebrate with you!!!
www.Pilatesdetroit.com
#pilatesreformer #pilatesdetroit #bestofdetroit #pilateaforeverybody #pilateschangeslives #reformerworkout #reformerpilates #7yearanniversary #gratitudeattitude

Open

pilatesdetroit Sep 29

Now leeeeeeeeeeeaaannn in!!!
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We have a big announcement coming your way very soon so stick around!
#pilatesreformer #pilatesdetroit #bestofdetroit #pilateslife #pilatesforeverybody #partytime
www.Pilatesdetroit.com

Open

pilatesdetroit Sep 26

Make Pilates your girl 🩶
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New clients save 20% on our Intro package of 3 private sessions or receive a promo code for a FREE group class after purchasing your first class!!
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Sign up online at our website or through the link in our bio!
www.Pilatesdetroit.com
#pilatesreformer #pilatesdetroit #pilatesgirl #pilateschangeslives #pilatesforeverybody

Open

pilatesdetroit Sep 17

FREE first class is here to stay…forever!!!
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Buy your first class and as fast as you can get yourself scheduled, we will send you a promo code for another class, on us!!
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And for our new clients who would like to begin with private sessions, save 20% off retail when you sign up for our new client intro package of 3 privates.
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Sign up at the link in our bio, at our website or through mindbody online!
www.Pilatesdetroit.com
#pilatesreformer #pilatesdetroit #pilatesnewbie #pilatesforeverybody #trysomethingnew

Open

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Janae Nedwicki

August 31, 2023.

Pilates Detroit is honestly the BEST. A girlfriend and I started with Duet Sessions with Allison in April, and instantly fell in love. Allison is beyond thorough and makes it a very safe space to learn and grow. I was a true beginner, had never taken a Pilates class prior. After some semi-private sessions I was able to join the normal classes with ease. Beth and Nikki are also so wonderful, encouraging and hold great classes. I crave these classes/movement and am excited to get back into a regular routine after the summer. My body has never felt stronger. Thank you Allison & team! ♥️

Mona Marjieh

August 14, 2023.

I have been practicing Pilates for over 5 years and Beth has been my trainer and teacher. Her Knowledge and passion and kindness shine through her. She’s been training me at Detroit Pilates for over 3 years. I love every moment of it. The practice of Pilates has really made me feel very strong and confident!! Really a Great Studio to practice!!! Thank you very much Allison and Beth!!😃

Sheila Cockrel

August 8, 2023.

I’ve been training with Allison and the Pilates Detroit team for a year. It has been a transformative experience. This group of women bring extraordinary skill and intuition to their work. As a 75 year old woman -I cannot say enough about the impact the Pilates Detroit team has had on my mobility and flexibility as I account for the impacts of aging. This group of women bring out your best- your strength and your joy. Thank you. I look forward to year 2!

Ellypi Coop

August 3, 2023.

Allison and Pilates Detroit are great! Allison is a kind and thoughtful instructor. She keeps work outs challenging while tailoring them to client’s needs. She is very attentive in making sure alignment and posture are correct so the work out is most productive and safe. Love working out at Pilates Detroit.

barri wolf

August 2, 2023.

So far my experience has been amazing! The staff is super attentive, helpful, and encouraging throughout the entire class! I look forward to every class, and leave not only feeling good physically but also mentally.

Ron Yolles

August 2, 2023.

Because she is an athlete, Allison used her knowledge of physical therapy to strengthen and improve my range of motion for both shoulder & back muscle strains to keep me playing pain free tennis.

emily davio

August 2, 2023.

Learning Pilates has been really fun for me so far. The teachers here are patient and informative, and classes are available for all skill levels. I’ve been able to strengthen my entire body and find my edge without overdoing it.

Danielle Baratz

August 1, 2023.

The best Pilates class around! I’m a beginner to Pilates and the instructors have been incredibly friendly, great at explaining different positions and are always there to offer their expertise to modify and improve your movement. I can’t wait to go back !

Jenny Bell

August 1, 2023.

Pilates Detroit is the BEST! They have have a variety of classes with such wonderful, kind instructors. I am so happy to have found this studio!

Dana Cooper

August 1, 2023.

I love Pilates Detroit! I have been doing Pilates there for about a year and I had some very serious weaknesses and body pains. I am SO much stronger now and feel much better! I would highly recommend them! Everyone there is top notch! 👏👏👏

welcome to: pilates detroit

who we are

Owner and certified Pilates Trainer, Allison Nakisher and Pilates Detroit, is comprised of a team of wellness professionals with extensive training in the movement sciences.

What Our Experts Do for You: