248.765.0791
3281 Hilton Rd. | Ferndale, MI, 48220
248.765.0791
3281 Hilton Rd. | Ferndale, MI, 48220

what is pilates detroit?

pilates

We do private, semi-private, and small group equipment Pilates! We have mat classes, gyrokinesis and foam rolling sessions as well.

physical therapy

This is the kind of personalized and focused rehabilitation you only dream about; one-on-one, individualized and comprehensive.

meet our team

Learn more about each of our incredible team members and their unique skills and qualities they will bring to your Pilates experience.
strapdetroit

pilates straps

  • Bring Your OwnThe Pilates community shares so many core values; Health, Inclusivity and Kindness - to name a few...
    What we no longer have to do share is our Pilates straps.
  • Made In DetroitOur single and double loop Pilates straps are manufactured by hand, by passionate Pilates people in the D!
  • Safety FirstUsing your own set of personal, Pilates straps is an excellent way to safeguard yourself and others around you.

Strapdetroit came about in the early months of the COVID-19 pandemic when our world, along with our Pilates community, changed for the unforeseeable future. While virtually every surface of our Pilates equipment could be readily cleaned and sanitized, the fabric straps presented a real challenge. It was apparent that Pilates lovers could no longer safely share hand and foot straps. Each person would need their own super fresh and yummy feeling set.

But, it wasn’t so simple to find readily available Pilates straps (not as scarce as toilet paper or bleach wipes but harder to score than a new Peloton!) and they came at a fairly high price (and shipping wasn’t even included!) It became very clear to us our only option was to manufacture the straps ourselves.

At Strapdetroit, we are committed to making high quality, durable, comfortable, and colorful Pilates straps. It is our mission to make practicing Pilates safer by making our straps accessible and affordable.

who we are

The Pilates Detroit team is comprised of wellness professionals with extensive training in the movement sciences.

What Our Experts Do for You:

  • Body Mechanics and Postural Analysis
  • Assessments and Plans
  • Goal Setting- Short and Long Term

our mission

By combining Pilates with rehabilitation, Pilates Detroit has created a new and unique approach to fitness and wellness.

Our core values include:

  • Helping others achieve their goals
  • Providing a safe, personalized and client-specific plan
  • Emphasizing proper form and technique for best outcomes

allison nakisher, mpt

physical therapist, stott pilates instructor, owner

our team of incredible instructors

meet the team

Beth Maza

senior instructor
Nicola Conraths

Nicola Conraths

senior instructor

Nicole Gregory

senior instructor

Let’s talk about the benefits of getting to class early (even just a few minutes)….
-
Give yourself a moment to set up your springs, attach your straps, adjust your headrest and footbar, and settle onto the reformer. 
-
Allow yourself time to ask your instructor any questions you may have, let them know if you have any new issues with your body and ask them for help making adjustments.
-
Begin breathing, in through your nose and out through your mouth. Feel your position on the reformer and prepare your body both physically and mentally for the next hour of activity. 
-
Introduce yourself to the people next to you. You are going into this experience together, and you may look to each other for guidance or simply to cheer each other on. Pilates class is an incredible space to meet new people and make friends you share common goals and interests with. 
-
Lastly, embrace every minute of self exploration and growth. You did so much to get here, you signed up, paid, drove to the studio and parked your car. It’s likely you had to arrange several other obligations around this class. Make the most of it and don’t miss a single minute of being there. You 💯 deserve it!!!
#pilatesdetroit #pilatesreformer #pilatesforbeginners #pilatesstudio #pleasebeontime 
www.Pilatesdetroit.com
3 years ago the world turned upside down and lucky for us, we landed on our feet! 
-
Change your life, come take a Pilates class or 2 or 10. You will never be the same!
-
Signup at our website or Mindbody online. 
#pilateslife #pilatesreformer #pilatesbody #pilatesforeverybody #pilatesdetroit 
www.pilatesdetroit.com
If you couldn’t already tell, these two lovelies are sisters. 
-
They have a weekly duet scheduled and I promise you that the last thing they talk about is “family stuff.”
-
Most of their session, they smile, laugh and encourage each other on. I’m pretty sure they also share side glances and evil eyes at me when I force stomach massage or any heavy upper body work. 
-
I love these two. They inspire me and I admire their friendship and sisterhood. 
-
I always say that duets are twice the fun and half the price of privates. If this is something you’d like to try, grab a partner (definitely doesn’t have to be your sister) and signup at our website or at mindbody online. 
#pilatesduet #pilatesreformer #pilatesdetroit #pilateslife #pilatestogether #twicethefun #reformerpilates #reformerworkout #reformerstudio #sistergoals 
www.Pilatesdetroit.com
Hey!
I’m Allison. I’m the proud owner of Pilatesdetroit. 
-
I have 3 kids, 2 big ones in college and a 7th grader. I am a licensed Physical Therapist, Certified Stott Pilates Instructor and have worked in Outpatient Orthopedics for the past 25 years. 
-
My passion is treating the “hard” patients, people who have been told they are as good as they will get and yet, they don’t feel all that good. 
-
My vision for Pilatesdetroit is to combine Rehab and Pilates in order to achieve the BEST functional outcomes for all of our clients. It’s where fitness and wellness merge in a safe, effective and fun haven for Pilates lovers and Pilates newbies. 
-
What do I love most about Pilates?
I love that anyone and I mean anyone can do it. I love how small, controlled movements make big changes in clients’ posture, balance, strength and flexibility. I love the community it creates around itself and I love how much confidence it instills in our clients!
-
Want to learn more about me and the 3 incredible instructors I work alongside of? 
-
Check out our bios at our website www.Pilatesdetroit.com. You can sign up for classes or schedule appointments through the links at our website as well. (Tap the hot pink boxes)
-
-
-
-
-
-
#pilatesreformer #Pilatesdetroit #pilatesinstructor #pilateslovers #pilatesnewbie #pilatesstudio #pilatesnerd #pilatesnearme #fernadalemi #royaloakmi #pleasantridge #detroitmi #bloomfieldhillsmichigan #berkleymi #grossepointe #pilatesteacher
We got what you’re looking for!!!
-
Until the end of February, we are offering new clients Buy 2, get your 3rd class FREE or 20% off 3 private sessions with our certified instructors. 
-
Signup for either New Kids option at our website or through Mindbody online. 
-
We can’t wait for you to find your favorite reformer!
#pilatesreformer #pilatesdetroit #pilatesnearme #reformerpilates #pilatesstudio #pilatesbody #pilatescommunity #pilatesclasses #pilatestime #pilatesfit #pilateslove #wegotwhatyoulookingfor 
www.Pilatesdetroit.com
GALENTINE’S for all our Pilates gals and guys too!
Monday 2/13 at 730p. Super casual, some snacks, sweets and sips!!
#pilatesdetroit #galentines #pilateslovers #pilatespeeps 
#pilatesreformer #pilateslove 
www.Pilatesdetroit.com
***Attention….perfect form warning!!!
-
Prepare yourself for the splendor and shine of a perfectly elongated spine in table top position. Head is aligned with the rest of the neutral spine. Abs are supported, scaps are stabilized and hips are centered over knees. 
-
If this all sounds like a different language to you and you are Pilates curious, you can still sign up for our New Kids classes and Buy 2 and get the 3rd FREE. Or, get 20% off our New Client 3 pack of privates. 
-
Signup at our website or through Mindbody onljne. This offer is available until Feb 14th💗
#reformerpilates #pilatesreformer #reformerstudio #pilatesdetroit #pilatesbody #pilatesstudio #reformerclass #reformerworkout #reformerexercises #pilateslovers #pilateslove #loveisintheair❤️ 
www.Pilatesdetroit.com
Changin lives one bulb at a time 💡
#pilatesreformer #pilatesdetroit #pilatesreformer #pilateslove #pilatesstrong #pilatesstretching #reformerpilates #reformerworkout #lightbulbmoment #lightbulbchallenge #lightbulbreplacement #pilatesstudio #pilatesstrength #hubbygoals 
www.pilatesdetroit.com

pilates detroit on google

H H
H H
September 29, 2021.
I am new to Pilates and have been working with Nicole G. I signed up for three private sessions and now I am with the small group classes. Nicole is a great coach, ALWAYS kind and patient with me. She keeps an eye on me and corrects me when I am not doing something 100% correctly, which I appreciate. Nicole takes a quick moment to show me how something is done, especially when it’s a new move. She is encouraging and really cares about you and your progress. I definitely would recommend giving Nicole a call if you are interested in Pilates.
Janet Voisine
Janet Voisine
September 24, 2021.
I have been working with Nikki one on one for just 4 weeks and she has transformed my life, no exaggeration! She is joyful energy personified. Working within my limitations of bad knees and hips and current other ailments she has given me renewed strength and energy…I can walk up and down stairs easily now, something I haven’t done in years. She has custom tailored our workouts and I cannot wait to continue to improve my mental and physical health over the next several months. This is life changing and I cannot recommend Nikki and Pilates Detroit enough.
Reets Petites
Reets Petites
August 25, 2021.
I’ve recently joined Pilates Detroit and just wish I found this place sooner. I am pregnant and signed up to do my private sessions with Nicole. I would highly recommend Pilates for prenatal and postpartum mamas. Nicole is amazing and I love how passionate she is about health and movement. She also does massage and I just made an appointment today to have that service with her. I will update my review once I get that done. I have also taken one class so far with another instructor, Beth. She is wonderful, as well. Overall, I love the ambiance, a clean and comfortable environment, and Allison and her team are friendly and welcoming.
Andrea Sklar
Andrea Sklar
July 24, 2021.
Allison is an expert in her field. She customizes the workout to fit each persons needs. I do a combination of Pilates and PT. Pilates Detroit is a very inviting place to work out. It's the first workout I look forward to. I highly recommend Allison and Pilates Detroit.
Ryan Dixon
Ryan Dixon
March 4, 2021.
Working with Alison for several months now for some nagging injuries. The progress I have made with Alison's plan is amazing. I look forward every week to my session and I would highly recommend Pilates Detroit to anyone.
Jonathan M
Jonathan M
February 22, 2021.
I've had an amazing and safe experience here over the last couple of months. I see Allison for PT and do joint sessions w/ Beth and this combo has done so much to alieve symptoms from a long term sports injury. There's no better way to get you Sunday started and become mentally prepared for the work week. Both instructors have taken Covid world quite seriously while understanding the need for people to keep physically active. If you're interested in the benefits of Pilates or have a physical therapy need I'd definitely recommend.
Lisa Stern
Lisa Stern
February 21, 2021.
I absolutely love Pilates Detroit! I originally started seeing Allison for back issues several years ago and I've never left. I do a mixture of pilates and physical therapy to keep building strength and to prevent back issues from recurring. Allison is very smart and knowledgeable about the body and its mechanics and I always feel very confident and safe with her recommendations, PT, and workouts. Highly recommend!
Evan Mountain
Evan Mountain
February 19, 2021.
I’ve been working out with Allison for 3+ years. She’s great. Allison’s knowledge, professionalism and motivation keeps me on track. I first went in thinking that Pilates was just going to help me stretch, but I soon found out it’s so much more. Do you work on balance, core strength, as well as arm and leg strength, Plus flexibility. Give it a try!
Ivan Katz
Ivan Katz
February 16, 2021.
I have worked with Allison to help recover from a broken hip and currently a herniated disk. She combines her physical therapy expertise, personal athletic fitness goals and uses Pilates as vehicle to help strengthen the human body. I not only see the results I am acutely aware of what needs to be done and how to get there. No matter what your goals are Allison can get you there

NEW CLIENT INTRODUCTORY SPECIAL


20% off retail value when you buy
three private sessions