Physical therapy sessions are one-on-one with our rehab specialists.  At your first session with Pilates Detroit, you will receive a thorough postural and gait analysis, a complete musculoskeletal assessment, manual care, exercise prescription and a set of goals, both for the short and long term.

Pilates sessions, both on the equipment and the mat, are limited in size in order for us to deliver the safest and most personalized instruction possible. Our instructors are Stott trained and only teach the principles based in this method. We use the highest quality machines in the industry, and try really hard to play the music you love when you are working your hardest!

During your time at Pilates Detroit, you will have access to both Stott and Balanced Body pilates machines, TRX straps, treadmill, and various other small apparatus to improve your strength, endurance, flexibility, posture and balance.