Meet Our Team
Pilates and Rehabilitation
Physical therapy sessions are one-on-one with our rehab specialists. At your first session with Pilates Detroit, you will receive a thorough postural and gait analysis, a complete musculoskeletal assessment, manual care, exercise prescription and a set of goals, both for the short and long term.
Pilates sessions, both on the equipment and the mat, are limited in size in order for us to deliver the safest and most personalized instruction possible. Our instructors are Stott trained and only teach the principles based in this method. We use the highest quality machines in the industry, and try really hard to play the music you love when you are working your hardest!
During your time at Pilates Detroit, you will have access to both Stott and Balanced Body pilates machines, TRX straps, treadmill, and various other small apparatus to improve your strength, endurance, flexibility, posture and balance.
Would highly recommend to anyone,
Allison is truly knowledgeable and gifted.
I can’t wait to go back! Michele
The Co-owners of Run Strong Project, Amy Haenick and Sara Plumstead, are launching a running and strength training program at Pilates Detroit!
Training under the watchful and experienced eyes of these two professionals, will not only improve your strength and flexibility for running, but also help you toward achieving your long-term fitness/wellness goals.