248.765.0791
3281 Hilton Rd. | Ferndale, MI, 48220
248.765.0791
3281 Hilton Rd. | Ferndale, MI, 48220

what is pilates detroit?

pilates

We do private, semi-private, and small group equipment Pilates! We have mat classes, gyrokinesis and foam rolling sessions as well.

physical therapy

This is the kind of personalized and focused rehabilitation you only dream about; one-on-one, individualized and comprehensive.

meet our team

Learn more about each of our incredible team members and their unique skills and qualities they will bring to your Pilates experience.
strapdetroit

pilates straps

  • Bring Your OwnThe Pilates community shares so many core values; Health, Inclusivity and Kindness - to name a few...
    What we no longer have to do share is our Pilates straps.
  • Made In DetroitOur single and double loop Pilates straps are manufactured by hand, by passionate Pilates people in the D!
  • Safety FirstUsing your own set of personal, Pilates straps is an excellent way to safeguard yourself and others around you.

Strapdetroit came about in the early months of the COVID-19 pandemic when our world, along with our Pilates community, changed for the unforeseeable future. While virtually every surface of our Pilates equipment could be readily cleaned and sanitized, the fabric straps presented a real challenge. It was apparent that Pilates lovers could no longer safely share hand and foot straps. Each person would need their own super fresh and yummy feeling set.

But, it wasn’t so simple to find readily available Pilates straps (not as scarce as toilet paper or bleach wipes but harder to score than a new Peloton!) and they came at a fairly high price (and shipping wasn’t even included!) It became very clear to us our only option was to manufacture the straps ourselves.

At Strapdetroit, we are committed to making high quality, durable, comfortable, and colorful Pilates straps. It is our mission to make practicing Pilates safer by making our straps accessible and affordable.

who we are

The Pilates Detroit team is comprised of wellness professionals with extensive training in the movement sciences.

What Our Experts Do for You:

  • Body Mechanics and Postural Analysis
  • Assessments and Plans
  • Goal Setting- Short and Long Term

our mission

By combining Pilates with rehabilitation, Pilates Detroit has created a new and unique approach to fitness and wellness.

Our core values include:

  • Helping others achieve their goals
  • Providing a safe, personalized and client-specific plan
  • Emphasizing proper form and technique for best outcomes

allison nakisher, mpt

physical therapist, stott pilates instructor, owner

our team of incredible instructors

meet the team

Beth Maza

senior instructor
Nicola Conraths

Nicola Conraths

senior instructor

Nicole Gregory

senior instructor

Nicole is a smart, fierce and athletic instructor who pushes her clients to the edge of their capabilities. But rest assured, she is also nurturing, patient and supportive in her approach. 
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Are you looking to find your best physical self? Are you ready to trust your journey in the hands of a 20 year Pilates professional?
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We got you!!!
#pilatesinstructor #pilatesreformer #pilatesbody #pilatesdetroit #privatepilates #personaltouch #reformerworkout #reformerpilatesinstructor #reformerpilates #reformerstudio 
#pilatesforeverybody 
www.Pilatesdetroit.com
✌️SLAY!
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Nicole’s 6-7p class every Monday and Wednesday 🔥
#pilatesreformer #pilatesdetroit #pilatesbody #prenatalpilates #reformerpilates #reformerworkout #reformerclass #reformerstudio 
www.pilatesdetroit.com
Good day ☀️❤️🍀!!
#pilatesreformer #pilatesnearme #pilatesdetroit
www.Pilatesdetroit.com
Sometimes it’s hard to resist grabbing a Mermaid stretch alongside one of our amazing clients!!
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Our Pilatesdetroit team of 4 (Nicole, Niki, Beth and Allison) has 80+ years of combined Pilates instruction, practice and expertise between us. 
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Signing up as a new client with us is easier than ever. Our schedule has expanded, we are offering a new client introductory special of 3 private sessions for a discounted rate and we welcome all levels of Pilates enthusiasts!
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We can’t wait to see YOU in the studio. DM or go to the website for more details. 
#pilatesreformer #pilatesnearme #pilatesdetroit #pilatesforbeginners #pilatesbody #pilatesstudio #pilatesinstructor #pilatesfit #pilatesfun #reformerpilates #reformerpilatesinstructor #reformerstudio 
www.Pilatesdetroit.com
Heyyyyyy!!! We have someone we want you all to meet!!!
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Niki C!!!
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Niki is thrilled to be teaching at Pilates Detroit after living in Boston for several years. She has been fully certified in STOTT Pilates (2002) and GYROTONIC ® (2006) and was on the dance faculty at the Interlochen Arts Academy and Walnut Hill Schools for the Arts. She has developed injury prevention and rehabilitation programs for athletes, musicians and dancers and presented at conferences in the USA, Europe and Asia. Niki also holds pre and post-natal certification from the Center for Women’s Fitness. She also enjoys writing about education in newsletters, social media and print publications. 
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Niki will be teaching small group classes and seeing private and duet clients on the various Pilates and gyrokinesis equipment.
#pilatesfordancers #pilatesformusicians #pilatesforathletes #pilatesforbeginners #pilatesreformer #rehabpilates #prenatalpilates #pregnancypilates #pilatesforeverybody #pilatesdetroit
Class is in session weekdays at 9am, while new clients learn the ropes on our 2-in-1 Cadillac/Reformer machine. 
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If you have always wanted to try Pilates on the equipment, and hope to join our small group classes, an ideal way to start is with our new client introductory package of 3 private sessions. Learn the Pilates method safely under the watchful eyes of one of our certified Stott Pilates instructors. 
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This is the best investment you can make in yourself. 
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Message us or go to our website for details and to get started!!!
#pilatesreformer #pilatesnearme #reformerpilates #pilateslovers #pilatesbody #pilateslife #pilatesnewbie #pilatesfirsttimer #reformerclass #reformerstudio 
www.Pilatesdetroit.com
It’s not quite February, but we snuck in a “Bring your friend for FREE” session because they are always filled with energy and so much fun. 
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Mark your calendars, February is filled with love, candy hearts, and friends with benefits. Pilates benefits!!
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Just give us a heads up and bring a friend for FREE in the month of February, to your favorite Pilates session/class!
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We are so excited to meet your people!
#pilates #pilatesnearme #pilatesreformer #pilatesfriendscommunity #pilateswithfriends #reformerpilates #pilatesstudio #pilatesdetroit #bringafriend #friendswithbenefits 
www.Pilatesdetroit.com

pilates detroit on google

H H
H H
September 29, 2021.
Verified
I am new to Pilates and have been working with Nicole G. I signed up for three private sessions and now I am with the small group classes. Nicole is a great coach, ALWAYS kind and patient with me. She keeps an eye on me and corrects me when I am not doing something 100% correctly, which I appreciate. Nicole takes a quick moment to show me how something is done, especially when it’s a new move. She is encouraging and really cares about you and your progress. I definitely would recommend giving Nicole a call if you are interested in Pilates.
Janet Voisine
Janet Voisine
September 24, 2021.
Verified
I have been working with Nikki one on one for just 4 weeks and she has transformed my life, no exaggeration! She is joyful energy personified. Working within my limitations of bad knees and hips and current other ailments she has given me renewed strength and energy…I can walk up and down stairs easily now, something I haven’t done in years. She has custom tailored our workouts and I cannot wait to continue to improve my mental and physical health over the next several months. This is life changing and I cannot recommend Nikki and Pilates Detroit enough.
Reets Petites
Reets Petites
August 25, 2021.
Verified
I’ve recently joined Pilates Detroit and just wish I found this place sooner. I am pregnant and signed up to do my private sessions with Nicole. I would highly recommend Pilates for prenatal and postpartum mamas. Nicole is amazing and I love how passionate she is about health and movement. She also does massage and I just made an appointment today to have that service with her. I will update my review once I get that done. I have also taken one class so far with another instructor, Beth. She is wonderful, as well. Overall, I love the ambiance, a clean and comfortable environment, and Allison and her team are friendly and welcoming.
Andrea Sklar
Andrea Sklar
July 24, 2021.
Verified
Allison is an expert in her field. She customizes the workout to fit each persons needs. I do a combination of Pilates and PT. Pilates Detroit is a very inviting place to work out. It's the first workout I look forward to. I highly recommend Allison and Pilates Detroit.
Ryan Dixon
Ryan Dixon
March 4, 2021.
Verified
Working with Alison for several months now for some nagging injuries. The progress I have made with Alison's plan is amazing. I look forward every week to my session and I would highly recommend Pilates Detroit to anyone.
Jonathan M
Jonathan M
February 22, 2021.
Verified
I've had an amazing and safe experience here over the last couple of months. I see Allison for PT and do joint sessions w/ Beth and this combo has done so much to alieve symptoms from a long term sports injury. There's no better way to get you Sunday started and become mentally prepared for the work week. Both instructors have taken Covid world quite seriously while understanding the need for people to keep physically active. If you're interested in the benefits of Pilates or have a physical therapy need I'd definitely recommend.
Lisa Stern
Lisa Stern
February 21, 2021.
Verified
I absolutely love Pilates Detroit! I originally started seeing Allison for back issues several years ago and I've never left. I do a mixture of pilates and physical therapy to keep building strength and to prevent back issues from recurring. Allison is very smart and knowledgeable about the body and its mechanics and I always feel very confident and safe with her recommendations, PT, and workouts. Highly recommend!
Evan Mountain
Evan Mountain
February 19, 2021.
Verified
I’ve been working out with Allison for 3+ years. She’s great. Allison’s knowledge, professionalism and motivation keeps me on track. I first went in thinking that Pilates was just going to help me stretch, but I soon found out it’s so much more. Do you work on balance, core strength, as well as arm and leg strength, Plus flexibility. Give it a try!
Ivan Katz
Ivan Katz
February 16, 2021.
Verified
I have worked with Allison to help recover from a broken hip and currently a herniated disk. She combines her physical therapy expertise, personal athletic fitness goals and uses Pilates as vehicle to help strengthen the human body. I not only see the results I am acutely aware of what needs to be done and how to get there. No matter what your goals are Allison can get you there