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Breakin’ It Down For You One Run At A Time

Breakin’ It Down For You One Run At A Time

Most runners get started with nothing more than a pair of shorts, a shirt and hopefully a solid pair of shoes. They set out with a watch to keep track of time, some headphones to listen to music and maybe a pair of sunglasses to protect their eyes. Maybe. That’s...
Dancers Are Athletes

Dancers Are Athletes

Dancers are some of the world’s greatest athletes. Many dancers begin to dance at a very young age and train year round. They perform with no other equipment or apparatus than their own bodies. Dancing requires excellent flexibility, strength, control,...
Our Core Values

Our Core Values

What we are trying to do at Pilates Detroit as a pilates studio, running clinic and rehabilitation center is be more present and more grounded in our clients. If we feel more centered in our approach to fitness and wellness, we can then be more responsible for our...
Holy Core!

Holy Core!

The beauty of pilates, especially on the machines is that each and every exercise can be modified. While some people may need adjustments to simplify an activity, others may need modifications in order to challenge themselves further. Kneeling on a machine can be...
Meet You For Lunch on Thursday at Noon

Meet You For Lunch on Thursday at Noon

We stood side by side at the Wall in the Old City of Jerusalem. Packed in tight with so many other women and girls, I could feel my heart beating in my chest and an overwhelming sense of fulfillment. We left our notes, silently speaking our wishes, dreams and...