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Truth!

Truth!

Staying consistent can be a challenge to even the most dedicated individuals. Busy schedules, change in seasons, work obligations, family commitments and sometimes even, a swing in your mood or motivation can derail your fitness routine. It is our personal experience...
Breakin’ It Down For You One Run At A Time

Breakin’ It Down For You One Run At A Time

Most runners get started with nothing more than a pair of shorts, a shirt and hopefully a solid pair of shoes. They set out with a watch to keep track of time, some headphones to listen to music and maybe a pair of sunglasses to protect their eyes. Maybe. That’s...
Dancers Are Athletes

Dancers Are Athletes

Dancers are some of the world’s greatest athletes. Many dancers begin to dance at a very young age and train year round. They perform with no other equipment or apparatus than their own bodies. Dancing requires excellent flexibility, strength, control,...
Our Core Values

Our Core Values

What we are trying to do at Pilates Detroit as a pilates studio, running clinic and rehabilitation center is be more present and more grounded in our clients. If we feel more centered in our approach to fitness and wellness, we can then be more responsible for our...
Holy Core!

Holy Core!

The beauty of pilates, especially on the machines is that each and every exercise can be modified. While some people may need adjustments to simplify an activity, others may need modifications in order to challenge themselves further. Kneeling on a machine can be...