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Meet You For Lunch on Thursday at Noon

Meet You For Lunch on Thursday at Noon

We stood side by side at the Wall in the Old City of Jerusalem. Packed in tight with so many other women and girls, I could feel my heart beating in my chest and an overwhelming sense of fulfillment. We left our notes, silently speaking our wishes, dreams and...
The Take Home

The Take Home

I have to admit, it took me a while to find the right picture for this next blog post. I wanted to grab the reader’s attention, and I struggled with finding an image that made “homework” exciting and engaging. Honestly, flipping a 600 lb. tire seems...
The Witness Protection Program

The Witness Protection Program

I have been in the medical profession for close to 20 years. Through the years, my patients’ privacy has become so protected that it is not uncommon for my husband and kids to question me, when I’m hugging a total stranger in the grocery store, “Who...
Heels Together, Toes Apart

Heels Together, Toes Apart

Stott Pilates is a precise and methodical approach to building core strength from the inside out. Stott’s 5 basic principles are the foundation of their method, in which basic ballet concepts are superimposed on strength moves at all joints. Repetition of...
Building and Bonding

Building and Bonding

Staying connected to your body and breath can be challenging and rewarding all at the same time. Staying connected to someone you care about: a friend, relative, or training partner can be easily accomplished and doubly rewarding at Pilates Detroit (not to mention...