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Truth!

Truth!

Staying consistent can be a challenge to even the most dedicated individuals. Busy schedules, change in seasons, work obligations, family commitments and sometimes even, a swing in your mood or motivation can derail your fitness routine. It is our personal experience...
Dancers Are Athletes

Dancers Are Athletes

Dancers are some of the world’s greatest athletes. Many dancers begin to dance at a very young age and train year round. They perform with no other equipment or apparatus than their own bodies. Dancing requires excellent flexibility, strength, control,...
Holy Core!

Holy Core!

The beauty of pilates, especially on the machines is that each and every exercise can be modified. While some people may need adjustments to simplify an activity, others may need modifications in order to challenge themselves further. Kneeling on a machine can be...
Meet You For Lunch on Thursday at Noon

Meet You For Lunch on Thursday at Noon

We stood side by side at the Wall in the Old City of Jerusalem. Packed in tight with so many other women and girls, I could feel my heart beating in my chest and an overwhelming sense of fulfillment. We left our notes, silently speaking our wishes, dreams and...
Heels Together, Toes Apart

Heels Together, Toes Apart

Stott Pilates is a precise and methodical approach to building core strength from the inside out. Stott’s 5 basic principles are the foundation of their method, in which basic ballet concepts are superimposed on strength moves at all joints. Repetition of...
Building and Bonding

Building and Bonding

Staying connected to your body and breath can be challenging and rewarding all at the same time. Staying connected to someone you care about: a friend, relative, or training partner can be easily accomplished and doubly rewarding at Pilates Detroit (not to mention...