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Building and Bonding

Building and Bonding

Staying connected to your body and breath can be challenging and rewarding all at the same time. Staying connected to someone you care about: a friend, relative, or training partner can be easily accomplished and doubly rewarding at Pilates Detroit (not to mention...
Pilates Will Help Reform Your Mood

Pilates Will Help Reform Your Mood

PILATES SHAPES YOUR WAISTLINE & YOUR MOOD Most people start doing Pilates because they want to strengthen their core or recover from injury, but the benefits of Pilates go far beyond flat abs and strong muscles. The transformational effects of Pilates operate in...
Let’s Recap The Killer First Eight Weeks of 2017!

Let’s Recap The Killer First Eight Weeks of 2017!

Here’s a sneak peak into the incredibly hard work happening at Pilates Detroit since the start of 2017. These unbelievable individuals made resolutions they are sticking with, and the results are clearly paying off. Most everyone began at Pilates Detroit with no...