248.765.0791
3281 Hilton Rd. | Ferndale, MI, 48220
248.765.0791
3281 Hilton Rd. | Ferndale, MI, 48220

dejia

pilates instructor

Dejia is a trained STOTT Pilates Instructor. Her journey with Pilates started 2 years ago when she began attending classes and quickly realized how amazing it made her body feel. Previously, she played volleyball and competed in powerlifting. She has always tried to keep herself in good shape as an adult by going to a gym. But having difficulty with previous injuries with her knees, she knew she needed something different. After attending classes and learning more about Pilates, she was able to see how it can be a fun and healthier alternative to traditional exercise.

Dejia is very excited to share what she’s learned about pilates and how it can help strengthen, tone, and better balance the body.

“My favorite exercise is Tree. I love the challenge of controlling your roll back as you get a hamstring stretch, and then sometimes adding the extension of the upper back. It feels so great and controlled!”