248.765.0791
3281 Hilton Rd. | Ferndale, MI, 48220
248.765.0791
3281 Hilton Rd. | Ferndale, MI, 48220

kristen

pilates instructor

Kristen is a trained STOTT Pilates instructor. Kristen has always loved fitness, from playing sports like volleyball and tennis to strength training. She realized how much she loved Pilates after practicing for a few years and seeing improvements in her own strength and wellbeing.

Kristen enjoys working with clients who are new to fitness. Introducing clients to a new form of exercise, helping them develop their mind-body awareness and witnessing their progress is exciting!

Kristen’s favorite exercises to teach are in extension such as Arms Pulling Straps and Swan. We spend so much time hunched over at desks and on our phones that extension through the spine feels great for most clients!