nicole gregory

certified AFAA athletic trainer & stott pilates instructor

Nicole is extremely passionate about the pursuit of overall health and wellness both for herself and for her clients. She has worked hard through the years to achieve her certification as a Stott Pilates Instructor as well as becoming a Licensed Massage Therapist. Additionally, Nicole is also certified as an AFAA Athletic Trainer and Precision Nutrition Coach.

While Nicole has trained across many age groups from teens to seniors, she has a heart for the 40 and up group. “This is when the body begins to change”, says Nicole. “Aging changes musculature, joints, flexibility and hormones.” However, during the past 30 years, she has taken the bull by the horns and learned how to train to age gracefully!

Nicole’s favorite Pilates exercise to teach??
“Side arm kneeling series with the maple pole, it’s such a great core stability, balance and upper extremity challenger!”