248.765.0791
3281 Hilton Rd. | Ferndale, MI, 48220
248.765.0791
3281 Hilton Rd. | Ferndale, MI, 48220
Nicola Conraths

niki resto

senior instructor

Niki is thrilled to be teaching at Pilates Detroit after living in Boston for several years. She has been fully certified in STOTT Pilates (2002) and GYROTONIC ® (2006) and was on the dance faculty at the Interlochen Arts Academy and Walnut Hill Schools for the Arts. She has developed injury prevention and rehabilitation programs for athletes, musicians and dancers and presented at conferences in the USA, Europe and Asia. Niki also holds pre and post-natal certification from the Center for Women’s Fitness. She also enjoys writing about education in newsletters, social media and print publications.

Niki will be teaching small group classes and seeing private and duet clients on the various Pilates and gyrokinesis equipment.

Niki’s favorite exercise to teach is the roll up, because it tells her a lot about your strengths and weaknesses, and it feels so good when done correctly!