pilates detroit
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core stability
11
Practicing Pilates can look very different from one person to the next. I mean, look at this picture of me practically upside down on some medieval “torture” device. “Is this really what you would come to expect from every client who walks through your door?” Honestly, my answer is no. Pilates is a movement science,...
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11
This beauty displays incredible stability on a moving surface with the sole support of one leg. If you would like to develop the strength and control in order to perform an activity like this, click the following link for exercises you can do on your own. Enjoy! https://youtu.be/R9c-yjL5d_s
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