(248) 765-0791 | 2135 Cole St., Birmingham, MI 48009

How We Got Started

We wanted to be a part of a bigger community, one of inclusion, wellness and fun. We were new to the city and figured why not create this community for ourselves and watch it grow. 12 years later it is still developing and growing.

Pilates and Rehabilitation

Pilates Detroit is a new concept in physical therapy, rehabilitation, pilates and wellness. Our approach is centered around your specific needs and goals.

Physical therapy sessions are one-on-one with Allison Nakisher, MPT. At your first session with Pilates Detroit, you will receive a thorough postural and gait analysis, a complete musculoskeletal assessment, manual care, exercise prescription and a set of goals, both for the short and long term.

Pilates sessions, both on the equipment and the mat, are limited in size in order for us to deliver the safest and most personalized instruction possible. Our instructors are Stott certified and only teach the principles based in this method. We use the highest quality machines in the industry, and try really hard to play the music you love when you are working your hardest!

During your time at Pilates Detroit, you will have access to both Stott and Balanced Body pilates machines, TRX straps, treadmill, and various other small apparatus to improve your strength, endurance, flexibility, posture and balance.

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