our blog

Practicing Pilates can look very different from one person to the next. I mean, look at this picture of me practically upside down on some medieval “torture” device. “Is this really what you would come to expect from every client who walks through your door?” Honestly, my answer is no. Pilates is a movement science,...Read More

This beauty displays incredible stability on a moving surface with the sole support of one leg. If you would like to develop the strength and control in order to perform an activity like this, click the following link for exercises you can do on your own. Enjoy! https://youtu.be/R9c-yjL5d_sRead More

You asked for it and we made it happen. We have added two new reformer classes to the schedule effective immediately. Sign up ASAP, there are only 3 spots available per class. Go to mindbody online or download the app for class schedules and to sign up. Intimate, personalized, challenging and fun…what more can you...Read More

Self care, what does that even mean? It sounds kind of indulgent, maybe even selfish? We put our bodies through all kinds of physical and mental stress everyday. Even those of you who workout religiously, may not be providing your body with the care that it needs. Think of it like this, if you were...Read More