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06
Feb

It’s All in the Hips!

This beauty displays incredible stability on a moving surface with the sole support of one leg. If you would like to develop the strength and control in order to perform an activity like this, click the following link for exercises you can do on your own. Enjoy! https://youtu.be/R9c-yjL5d_s
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10
Mar

Class Is In Session!

You asked for it and we made it happen. We have added two new reformer classes to the schedule effective immediately. Sign up ASAP, there are only 3 spots available per class. Go to mindbody online or download the app for class schedules and to sign up. Intimate, personalized, challenging and fun…what more can you...
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10
Mar

Helping You, Help Yourself

Self care, what does that even mean? It sounds kind of indulgent, maybe even selfish? We put our bodies through all kinds of physical and mental stress everyday. Even those of you who workout religiously, may not be providing your body with the care that it needs. Think of it like this, if you were...
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