It is very likely many of you have had a massage at some point in your life. It was cozy, relaxing and maybe you loved it or you just walked away feeling like it was fine.
At Pilatesdetroit, our massage therapists hold numerous certifications, including Pilates training, and provide a therapeutic experience for each client. Their vast knowledge of the body and how it actually moves allows them to create an individualized and effective treatment approach. Your session may include elements of deep tissue massage, myofascial release, passive/active stretching and cranio-sacral therapy, just to name a few.
Self care has never been more accessible than with your Pilates instructor who also knows the exact right spot to release your muscle tension and help you move more freely!